ShiftBetter – A simple fasting tracker focused on daily consistency

Summary: ShiftBetter is a fasting tracker designed to promote daily discipline through consistent, manageable fasting rather than long fasting periods. It offers a clean, ad-free experience with additional water and activity tracking to support overall health.

What it does

ShiftBetter tracks daily fasting periods alongside water intake and physical activity, emphasizing steady habits over extended fasts. The app provides a distraction-free interface without ads or subscription barriers.

Who it's for

It is intended for users seeking a straightforward fasting tool that encourages regular, sustainable fasting without pressure or complexity.

Why it matters

ShiftBetter addresses the challenge of maintaining fasting discipline by focusing on achievable daily goals rather than extreme fasting durations.