NSA Running – Personalized Training Paces Based on Norwegian Singles Approach

Summary: NSA Running calculates personalized training paces using the Norwegian Singles Approach, a method developed from Norwegian elite runners and adapted for everyday users. It converts your 5K time into sub-threshold intervals, easy running paces, and race predictions, providing tailored guidance without data collection or accounts.

What it does

The app computes training paces by inputting your 5K time, delivering sub-threshold and easy running paces along with race predictions based on the Norwegian Singles Method. It stores data only locally and requires no user account.

Who it's for

It is designed for everyday runners seeking personalized, sustainable training paces derived from elite Norwegian running methodologies.

Why it matters

NSA Running addresses the challenge of determining ideal training paces, offering a precise, accessible tool that replaces manual pace tables and supports effective training.