Unwindly – Journaling app using CBT techniques to change thinking

Summary: Unwindly is a journaling app that applies cognitive behavioral therapy (CBT) methods to help users identify negative thought patterns and develop balanced perspectives. It offers six structured journal types and operates fully offline to ensure data privacy across iOS, Android, and macOS.

What it does

Unwindly guides users through CBT-inspired exercises to catch and reframe unhelpful thoughts using six journal formats. The app functions entirely offline, keeping all data on the device.

Who it's for

It is designed for individuals seeking a journaling tool that actively supports cognitive restructuring rather than just storing entries.

Why it matters

Unwindly addresses the limitation of traditional journaling apps by facilitating real cognitive change through structured reflection and evidence-based techniques.