Tai Chi Coach – AI-guided 28-day Tai Chi training program

Summary: Tai Chi Coach offers a 28-day AI-powered program that guides beginners through daily 10-15 minute Tai Chi sessions focused on posture, breathing, and gradual progression. It includes structured weekly lessons, progress tracking, and meditation flows to improve balance, stress relief, and mental clarity without any equipment.

What it does

The app delivers daily Tai Chi lessons with AI guidance to ensure correct posture and breathing, featuring reminders, progress tracking, and meditation exercises over a structured 28-day course.

Who it's for

It is designed for beginners seeking a gradual, accessible way to learn Tai Chi without a physical instructor or gym.

Why it matters

Tai Chi Coach addresses stress, balance, and mental clarity by providing guided practice that fits into busy schedules and requires no equipment.