StandCycle - The Standing Desk Timer – Research-backed sit-stand-move timer for healthier desk habits

Summary: StandCycle is a browser-based timer implementing a 45/15/1 sit/stand/move protocol designed to improve posture and reduce health risks associated with prolonged sitting. It operates without signup or installation, providing gentle notifications to support workflow continuity.

What it does

StandCycle runs a timed cycle of 45 minutes sitting, 15 minutes standing, and 1 minute walking based on research for optimal desk posture. Users start the timer via a URL, which then guides them through these intervals.

Who it's for

It targets desk workers who use standing desks but struggle to maintain balanced sit-stand routines during work sessions.

Why it matters

Prolonged sitting increases heart failure risk by 60%, and StandCycle helps mitigate this by enforcing regular posture changes without disrupting focus.