Lila by Zivy – Browser-based micro-breaks for desk workers

Summary: Lila is a browser extension that provides breathing exercises, desk stretches, focus timers, and smart reminders to promote wellness during work hours. It helps users maintain energy, reduce physical strain, and improve focus by encouraging regular micro-breaks.

What it does

Lila delivers guided breathing techniques, targeted stretches for common pain areas, and focus timers directly in new browser tabs. It also sends reminders to prompt users to take breaks and build healthier work habits.

Who it's for

It is designed for professionals who spend extended periods at computers, including remote workers, developers, designers, and managers seeking to reduce physical discomfort and mental fatigue.

Why it matters

Lila addresses the common issue of prolonged sedentary work causing pain, stress, and energy crashes by encouraging regular, structured wellness breaks.