Sphera – A structured emotion diary based on psychological science

Summary: Sphera is an emotion tracking app designed to help users identify, understand, and reflect on their emotions using a science-based framework. It goes beyond simple mood tracking by focusing on the chain of emotion, feeling, and mood, providing explanations and guided reflection to uncover underlying causes and patterns.

What it does

Sphera enables users to record their emotions daily with detailed explanations and associations based on Paul Ekman’s Basic Emotions Theory. It includes a reflection section with guiding questions to explore the reasons behind emotions and develop personalized coping strategies.

Who it's for

It is intended for individuals seeking a deeper understanding of their emotional responses, especially those engaged in mental health journeys or therapy who want a structured, consistent way to track and analyze their emotions.

Why it matters

Sphera addresses the limitations of traditional mood trackers by focusing on emotions as the initial signals that influence feelings and moods, helping users identify patterns, reduce emotional suppression, and improve self-awareness and stress management.