Habit.ist – Science-backed habit building with AI and community support

Summary: Habit.ist combines behavioral science, AI coaching, and social accountability to help users build and track daily habits. It offers neuroscience explanations for habits, community chat rooms, and structured programs targeting goals like quitting smoking and fitness.

What it does

Habit.ist tracks habit progress using an AI coach that analyzes performance and provides personalized insights. It includes a library of 157 science-backed habits, community chat rooms for support, and tailored programs for specific goals.

Who it's for

It is designed for individuals seeking structured, science-based habit formation with social accountability and personalized guidance.

Why it matters

Habit.ist addresses the limitations of traditional habit apps by combining neuroscience, AI insights, and community to create habits that stick rather than just tracking tasks.