RunFlow – AI-powered personalized running training plans

Summary: RunFlow generates fully personalized running programs in minutes using AI, tailored to individual levels, goals, and constraints. It provides detailed sessions with warm-up, pace, and recovery instructions, plus an integrated AI coach for support.

What it does

RunFlow creates customized training plans based on user input such as level, goals, availability, and injury history. It delivers detailed workouts and sends reminders before each session.

Who it's for

Runners of all levels aiming for specific distances like 5km, 10km, half-marathon, marathon, or trail events.

Why it matters

It addresses the limitations of generic training plans by adapting to each runner’s unique profile and needs.