SmokeShift - Quit Smoking the AI Way – AI-powered coaching for gradual habit change

Summary: SmokeShift is an AI-driven quit-smoking app developed by an ex-smoker that provides 24/7 adaptive coaching focused on the psychology of addiction. Unlike typical apps that reset progress after slips, it recalibrates plans to support gradual habit shifts and includes real-time health stats and distraction games.

What it does

SmokeShift uses AI to offer continuous, personalized coaching that adapts to users’ progress without resetting after setbacks. It tracks health metrics and provides distraction tools to manage cravings effectively.

Who it's for

The app is designed for smokers seeking a supportive, non-judgmental tool that addresses psychological triggers and helps them gradually reduce smoking.

Why it matters

It solves the problem of binary quit-smoking apps by offering a flexible, empathetic approach that supports users through cravings and slip-ups without penalizing progress.