Refactor Me – Enforce health breaks for developers

Summary: Refactor Me is an open-source Windows app that enforces health breaks using "Hard Interrupts" to block the screen for eye rest, wrist stretches, and posture checks. It aims to prevent developer burnout by ensuring users follow the 20-20-20 rule and perform RSI prevention exercises.

What it does

The app interrupts coding sessions by taking over the screen to enforce breaks for eye relief, wrist stretches, and posture adjustments, helping reduce strain and pain.

Who it's for

It is designed for developers who spend long hours coding and want to prevent physical strain and burnout.

Why it matters

It addresses the common issue of ignoring health while coding by enforcing breaks that reduce eye strain, wrist pain, and poor posture.