Pust for macOS – Minimalist breathing overlay for focused micro-breaks

Summary: Pust is a macOS menu bar app that overlays a breathing circle on top of other apps, guiding users through 48 seconds of 4x4 box breathing. It helps maintain calm and focus by prompting scheduled micro-breaks without disrupting workflow.

What it does

Pust displays a gentle breathing circle over all app windows at set intervals, leading users through three rounds of box breathing. The overlay encourages timed breathing exercises during work sessions.

Who it's for

It is designed for macOS users who want to incorporate brief, guided breathing breaks into their workflow to improve focus and calm.

Why it matters

Pust addresses the issue of forgetting to breathe during deep work by providing unobtrusive reminders to take micro-breaks for controlled breathing.