Free Time – Mindful app blocker that adds friction before social media use

Summary: Free Time blocks distracting apps and requires solving puzzles like word scrambles or math problems to unlock them, encouraging intentional phone use. It creates a pause before accessing social media, helping users reduce mindless scrolling without fully restricting access.

What it does

Free Time introduces friction by asking users to complete cognitive tasks before opening social media apps, promoting mindful usage rather than outright blocking. This approach balances access with intentionality.

Who it's for

It is designed for users who want to manage screen time and social media use without completely quitting their phone or apps.

Why it matters

It helps reduce addictive, mindless scrolling by encouraging users to pause and reflect before accessing distracting apps, reclaiming time for more meaningful activities.