Plesso: mental health app – tools for emotional wellbeing

Summary: Plesso is a mental health app designed to develop emotional intelligence, manage stress, and build healthier habits through guided audio sessions, journaling, breathing exercises, affirmations, mood tracking, and personalized routines. It offers privacy-focused features with local data storage and supports emotional awareness and resilience.

What it does

Plesso provides guided audio sessions addressing emotional challenges, over 44 journaling templates, breathing exercises, affirmations, and mood tracking. Users can create personalized daily routines combining these tools to support emotional wellness.

Who it's for

The app targets individuals seeking to understand and process their emotions, manage stress, prevent burnout, and improve mental well-being through structured self-care practices.

Why it matters

It helps users identify emotional patterns, regulate stress responses, and build lasting emotional resilience while ensuring data privacy by storing information locally on the device.