OBAT – Breathing exercises rooted in tradition

Summary: OBAT is a free breathing app offering 26 exercises based on a century-old breathwork text. It aims to harmonize body, mind, and spirit through conscious breathing techniques adapted for modern use.

What it does

OBAT provides curated breathing exercises designed to promote calm by following traditional breathwork methods preserved and refined for today.

Who it's for

It is intended for individuals seeking structured breathwork practices to improve focus and reduce stress.

Why it matters

OBAT addresses the need for reliable, tradition-based breathing techniques to support mental and physical well-being.