Noctur
Improve sleep by understanding your hydration flow
#iOS
#Health & Fitness
#Biohacking
SUMMARY
Noctur – Improve sleep by understanding your hydration flow
Summary: Noctur tracks hydration patterns based on circadian rhythms to help improve sleep quality and daytime focus. It emphasizes timing of hydration rather than precise measurements, aligning fluid intake with natural body cycles.
What it does
Noctur monitors your hydration flow in relation to circadian rhythms, promoting awareness of when to drink fluids to support better rest and alertness.
Who it's for
Individuals seeking to optimize sleep and daily sharpness by adjusting hydration habits according to natural body cycles.
Why it matters
It addresses sleep disturbances caused by nighttime hydration by syncing fluid intake with the body's natural rhythm.