LuchoWOD – Free customizable CrossFit and CrossTraining app with diet guidance

Summary: LuchoWOD is a free CrossFit and CrossTraining app offering customized training plans for hypertrophy, olympics, gymnastics, running, and strength based on user weight and goals. It includes diet guidance tailored to daily training load to support long-term fitness progress.

What it does

LuchoWOD provides personalized cross training plans and diet recommendations aligned with daily workout intensity and user objectives.

Who it's for

It targets CrossFit and CrossTraining athletes seeking comprehensive, adaptable training and nutrition guidance without subscription fees.

Why it matters

It addresses the lack of affordable, customizable training apps that integrate diet advice based on workout load for sustained fitness improvement.