Helm – Mental wellness through breathing exercises and AI coaching

Summary: Helm is a mental wellness app offering science-backed breathing exercises, AI coaching, and mood tracking to help users manage stress and improve focus. It provides quick, personalized tools for mental health support during daily challenges.

What it does

Helm delivers short breathing exercises, AI-driven coaching, and mood tracking to help users reduce stress and monitor mental wellness progress.

Who it's for

It is designed for individuals seeking practical mental wellness tools for stress relief and mindset improvement.

Why it matters

Helm addresses the need for accessible, effective mental health support without corporate or spiritual overtones.