Flex AI: Your AI Personal Trainer – Real-time form feedback and adaptive coaching

Summary: Flex AI provides real-time AI form feedback and an adaptive training coach named Lex that analyzes lifts, corrects form instantly, and answers questions on training, recovery, and nutrition. It automates workout adjustments based on user performance.

What it does

Flex AI uses AI to monitor exercise form in real time and adapts workout plans through an interactive AI persona that guides users during training.

Who it's for

It is designed for gym-goers seeking precise form correction and personalized workout guidance.

Why it matters

It eliminates guesswork in exercise form and training adjustments, improving workout effectiveness and safety.