Find Your Fasting Window – Calculate your optimal intermittent fasting schedule

Summary: This tool calculates personalized intermittent fasting windows like 16:8, 18:6, or 20:4 based on your usual eating times to optimize your fasting plan.

What it does

It generates customized fasting schedules by analyzing your typical eating patterns and suggests appropriate fasting windows.

Who it's for

Individuals seeking tailored intermittent fasting plans aligned with their daily eating habits.

Why it matters

It helps users identify fasting windows that fit their lifestyle, improving adherence to intermittent fasting routines.