Erenya: Meditation & Wellness – Guided breathing, meditation & gratitude in 5 minutes

Summary: Erenya is a mental wellness app offering short, targeted techniques like breathwork, meditation, and gratitude exercises to reduce stress and improve sleep in just five minutes daily.

What it does

It provides brief guided breathing, meditation, and mood tracking sessions designed to calm the nervous system and promote restful sleep.

Who it's for

Individuals experiencing anxiety, racing thoughts, or sleep difficulties seeking quick mental wellness practices.

Why it matters

It addresses overwhelm by activating the body's calm response with concise daily routines that fit into busy schedules.