Duck's Dream – AI-driven self-care mental health game with CBT-based support

Summary: Duck's Dream is a mental health app that uses daily behavior patterns to create simple self-care missions. It combines CBT-based guidance, quick puzzle games, and mood tracking to support sustainable mental health management.

What it does

The app offers daily mood check-ins with an AI duck companion that assigns tailored missions. It includes QuackTalk, a CBT-based guide to reshape thoughts, QuackPop, a puzzle game to interrupt negative loops, and a Mind Chart to track progress and patterns.

Who it's for

It is designed for users who have struggled with consistent counseling or wellness apps and prefer a light, playful approach grounded in CBT principles.

Why it matters

Duck's Dream addresses the challenge of maintaining mental health routines by providing small, manageable daily actions that promote gradual improvement without overwhelming the user.