Ciral – AI-generated personalized micro-step habit plans

Summary: Ciral uses generative AI to transform user goals into personalized, tiny daily habits based on behavioral science. It creates micro-step plans that start with minimal actions and adapts as momentum builds, supported by an AI coach for ongoing guidance.

What it does

Ciral generates customized habit plans from user goals using GPT-4.1, breaking them into small, manageable steps. It includes Mol, an AI coach that provides behavioral science-based advice through chat.

Who it's for

Individuals seeking structured habit formation with AI-driven guidance and personalized micro-steps to build consistent routines.

Why it matters

Ciral addresses the gap in habit trackers by offering real generative AI that creates actionable, tiny steps users can follow from day one, overcoming common barriers to starting new habits.