Choose Like Buddha – Daily mindful choice practice

Summary: Choose Like Buddha offers short daily exercises to train your mind to respond thoughtfully rather than react impulsively, based on mindfulness principles.

What it does

It provides daily prompts that encourage mindful decision-making to improve mental responses.

Who it's for

Individuals seeking to develop mindful habits and improve emotional regulation.

Why it matters

It helps reduce reactive behavior by fostering conscious, deliberate choices.