Lumo – Eye Break Reminders – Smart reminders to rest eyes and breathe

Summary: Lumo is a Mac menu bar app that gently reminds users to rest their eyes and breathe to prevent email apnea. It avoids frequent disruptive popups by providing well-timed nudges focused on productivity. The app includes analytics to track user habits and offers a free version with optional pro customization.

What it does

Lumo sends gentle reminders to rest eyes and breathe while working on a Mac, reducing strain and breath-holding during screen time. It uses smart timing to avoid interrupting productivity.

Who it's for

It is designed for people who spend extended periods in front of computer screens and want to manage eye strain and breathing habits.

Why it matters

Lumo addresses eye fatigue and email apnea by encouraging regular breaks and mindful breathing to improve health during screen use.