Calming Measures – Master your nervous system with breathing protocols

Summary: Calming Measures uses scientifically-proven breathing techniques to reduce stress, improve focus, and enhance sleep through guided sessions that adapt to user input for progressive results.

What it does

It guides users through breathing exercises that respond to their regulation, unlocking progress and creating an interactive experience resembling a short game.

Who it's for

Individuals seeking stress reduction, improved focus, and better sleep through structured breathing practices.

Why it matters

It addresses stress and nervous system regulation by providing adaptive, science-based breathing sessions that encourage consistent use.