AQ Training – Minimalistic progressive overload and nutrition tracker

Summary: AQ Training is a free tool for tracking progressive overload and calorie/macro intake with simple cut, bulk, and maintain plans. It avoids subscriptions, gamification, and upsells, focusing solely on essential daily targets for users beyond the beginner phase.

What it does

It tracks progressive overload and logs calories/macros with straightforward daily goals, without additional features or distractions.

Who it's for

Users past the beginner phase seeking a no-frills tool for strength and nutrition tracking without subscription barriers.

Why it matters

It eliminates unnecessary features and costs, providing a focused solution for disciplined strength and nutrition tracking.