AIVO Fitness – AI fitness coach that adapts to your recovery

Summary: AIVO analyzes sleep, recovery, and workout data daily to provide personalized training guidance and nutrition insights. It adapts to your body's readiness to optimize performance and recovery.

What it does

AIVO tracks your recovery and workout history to recommend when to push for personal records or rest. It integrates with Apple Health and offers intermittent fasting and progress tracking features.

Who it's for

Individuals seeking data-driven, adaptive fitness coaching and nutrition guidance.

Why it matters

It helps optimize training intensity and recovery by learning your body's condition over time.