Yati - the wellness game – interactive stress relief through avatar embodiment

Summary: Yati is a stress-relief game offering interactive 1–2 minute sessions that induce calm by having players embody an avatar’s physiological and emotional states. This mirroring technique helps users achieve instant relaxation and reduce anxiety.

What it does

Players control an in-game avatar whose relaxed or sleepy states influence the player’s own emotional and physical responses, replacing passive meditation with active engagement.

Who it's for

Individuals experiencing chronic anxiety or stress seeking a faster, interactive alternative to traditional meditation methods.

Why it matters

Yati addresses the challenge of breaking the anxiety cycle by providing immediate calming effects without requiring high self-motivation or lengthy sessions.