When to Stop Contact Naps – Understanding the transition from held to independent sleep

Summary: Contact naps occur when a baby sleeps while being held, providing comfort and bonding. This tool helps parents determine when to transition their baby to independent sleep based on developmental cues.

What it does

It guides parents on recognizing developmental signs to decide when to stop contact naps and encourage independent sleep.

Who it's for

Parents of infants seeking to transition from held naps to independent sleeping routines.

Why it matters

It addresses the challenge of knowing when and how to shift from contact naps to independent sleep for the baby’s growth.