What's Up? A Mental Health App – CBT and ACT-based coping strategies for mental health

Summary: What's Up? is a free app using CBT and ACT techniques to help manage depression, anxiety, anger, and stress. It offers simple coping strategies accessible within seconds and includes all major features without ads or subscriptions.

What it does

The app provides cognitive behavioural and acceptance commitment therapy methods to deliver effective coping tools quickly. It has been updated with new features based on user requests since its 2015 launch.

Who it's for

It is designed for individuals seeking accessible mental health support for conditions like anxiety, depression, and stress.

Why it matters

It addresses the need for free, ad-free mental health tools that offer practical strategies without upfront costs or subscriptions.