VTMM – Structured self-reflection framework to decode reactions and break loops

Summary: VTMM is a free, text-first visual mapping framework designed for structured self-reflection during intense or confusing emotional reactions. It uses a 7-system map and modular PDF diagrams to help users identify active systems, their interactions, and feedback loops, enabling targeted shifts in experience.

What it does

VTMM guides users to map their internal reactions by marking system activity and connections, revealing patterns and loops that maintain emotional states. It offers multiple solution approaches, including an in-depth method using five context mechanics and five pillars to analyze mechanisms step-by-step.

Who it's for

It is intended for individuals seeking to understand and work through complex emotional reactions via self-reflection, not as a substitute for therapy or medical advice.

Why it matters

VTMM helps users clarify and break repetitive emotional loops by visually mapping and dissecting their internal experience, facilitating actionable insights and change.