UpUpUp – Earn screen time by doing push-ups verified via camera

Summary: UpUpUp locks your phone when screen time expires and requires real push-ups to unlock it. The app uses camera AI to count reps, converting push-ups directly into additional screen time, enforcing physical activity to reduce phone addiction.

What it does

UpUpUp monitors screen time and locks the phone when the limit is reached. Users earn more time by performing push-ups counted by the camera, with customizable rep-to-time ratios and integrated family controls.

Who it's for

It targets users seeking to limit phone addiction by linking screen time to physical exercise, especially those wanting a strict, activity-based digital detox.

Why it matters

UpUpUp addresses the failure of traditional blockers by requiring real physical effort verified by AI, replacing fake dopamine from phone use with endorphins from exercise.