Unpanic – Complex Trauma Support in your pocket

Summary: Unpanic is a crisis-first mental health app designed for Complex PTSD survivors, providing clinically validated grounding techniques and an AI companion that offers validation without advice. It supports users during dissociation and flashbacks, covering the critical 167 hours between therapy sessions with free crisis tools and affordable premium options.

What it does

Unpanic delivers grounding exercises and an AI companion focused on crisis moments rather than general wellness. It helps users manage dissociation and flashbacks when therapy is unavailable.

Who it's for

The app is intended for individuals with Complex PTSD who experience triggers and need immediate support outside of therapy sessions.

Why it matters

Unpanic addresses the gap between weekly therapy by providing tools to survive acute trauma episodes when coping skills and rational thinking are impaired.