Unlust: Rewire Your Brain and Power
Rewire Your Brain, Reclaim Your Power
UnLust is a 90-day recovery course aimed at overcoming porn addiction through neuroscience, habit change psychology, mindfulness, and technology. It provides a structured plan with daily tasks, AI-powered blockers, habit tracking, guided meditations, and community support. The course is divided into three phases: Awareness & Breakthrough (Days 1–30), focusing on understanding addiction and setting boundaries; Rewiring & Recovery (Days 31–60), emphasizing mindfulness and building healthy routines; and Rebuild & Reinvent (Days 61–90), aimed at reclaiming energy and redefining identity. Key features include a progress tracker, daily planner, mindfulness toolkit, and community access, with a focus on neuroplasticity and peer support to combat cravings and enhance self-discipline.