Trainon – Free AI-Powered Adaptive Running Coach

Summary: Trainon is a free AI-driven running coach that adapts training plans in real time based on uploaded or Strava-synced runs. It provides detailed run analysis, evolving race time predictions, and personalized advice without ads or paywalls.

What it does

Trainon analyzes each run instantly, tracking metrics like pace and heart rate zones, syncs automatically with Strava, and updates training plans and race time predictions with high accuracy. It includes an AI Coach Chat for tailored guidance and a mobile-first dashboard with performance graphs.

Who it's for

It is designed for runners seeking a free, adaptive coaching tool that evolves with their training and offers precise race forecasts.

Why it matters

Trainon solves the problem of static or costly coaching by providing a continuously evolving, accurate training plan and race prediction without fees or ads.