Tok Blok – Smart Screen Time App Blocker with Brain Training Challenges

Summary: Tok Blok blocks apps like TikTok, Instagram, and YouTube to reduce phone addiction by requiring users to solve math, trivia, sudoku, or word puzzles to regain access. It introduces friction to limit mindless scrolling and manage dopamine-driven usage.

What it does

Tok Blok restricts access to selected apps and unlocks them only after users complete cognitive challenges, promoting mindful usage.

Who it's for

It is designed for individuals seeking to control excessive screen time and reduce addictive app use.

Why it matters

It addresses the problem of constant digital media access causing compulsive behavior by adding deliberate effort to regain app access.