The Digital Unplug – Tactical guide to overcoming social media addiction

Summary: The Digital Unplug is an ebook offering science-backed strategies to reduce compulsive phone use and digital distractions. It provides practical methods to disrupt addictive scrolling behaviors and regain control over focus and productivity.

What it does

The guide explains techniques such as the 'Grey-Scale' phone display and creating a 'Digital Fortress' during work hours to minimize dopamine-driven phone use. It also covers the psychology behind compulsive scrolling and ways to counteract it.

Who it's for

It targets individuals struggling with frequent phone checking and excessive screen time who want to improve focus and reduce digital distractions.

Why it matters

It addresses the problem of losing time and attention to addictive digital behaviors, helping users reclaim control over their goals and daily life.