The ADHD Teen Survival Guide – Practical toolkit for parents supporting ADHD teens during long wait times

Summary: This 100+ page evidence-based guide with 19 bonus resources provides parents with practical strategies to understand and support teens with ADHD, addressing communication, emotional regulation, school advocacy, and crisis management during extended waits for professional help.

What it does

The guide consolidates lived ADHD and trauma experience, therapy insights, neurofeedback testing, and research into actionable tools including scripts, worksheets, and templates for parents to manage ADHD challenges in teens.

Who it's for

It is designed for parents of ADHD teens, especially those facing long waits for CAMHS services and needing immediate practical support.

Why it matters

It fills the gap where professional help is delayed, schools lack understanding, and parents require effective, experience-based strategies to support their teens.