teamus – evidence-based toolkit for compassionate communication

Summary: teamus provides real-time guidance for difficult conversations using the Gottman Method and Non-Violent Communication. It helps users express needs clearly and apply the 5 Rules of Rational Thinking to manage anxious thoughts.

What it does

teamus offers guided conversations with feedback and interactive exercises like feelings wheels and needs exploration to improve communication.

Who it's for

It is designed for individuals seeking practical tools to navigate challenging personal conversations.

Why it matters

It addresses communication breakdowns by reducing conflict and promoting clearer expression of feelings and needs.