Stride AI – Adaptive running coach that responds to your real-time condition

Summary: Stride AI monitors heart rate, pace, and cadence in real time to detect fatigue and adjust workouts dynamically. It integrates with Apple Watch, Garmin, Fitbit, and Samsung Galaxy Watch, providing personalized coaching that prevents overexertion and injury.

What it does

Stride AI tracks biometric data during runs and modifies training by adding walk breaks or reducing intensity based on the runner’s current state. It also functions without a watch by using distance and pace data for adaptive coaching.

Who it's for

Runners seeking a responsive coach that adapts workouts to their physical condition, whether training for a first 5K or improving personal records.

Why it matters

It prevents injury and excessive fatigue by adjusting workouts in real time according to the runner’s actual performance and condition.