Stepflow – Personalized exercise and yoga guidance

Summary: Stepflow provides tailored exercise guidance, yoga routines, and workout plans based on individual goals to support physical activity and well-being.

What it does

It delivers personalized workout and yoga plans designed to encourage movement and stretching throughout the day.

Who it's for

Individuals seeking customized fitness routines to improve daily physical health, especially those with sedentary lifestyles.

Why it matters

It addresses the negative effects of prolonged sitting by promoting regular movement and stretching.