Squat Lock: Earn Your Screen Time – Physical effort required to unlock distracting apps

Summary: Squat Lock reduces screen time by requiring users to perform 10 squats to unlock distracting apps like TikTok. It creates a physical barrier that prevents bypassing digital limits, resulting in significant reduction of app usage and increased physical activity.

What it does

Squat Lock detects movement and enforces 10 squats before allowing access to specified apps. This physical requirement interrupts habitual phone use by making users reconsider opening distracting content.

Who it's for

It is designed for individuals struggling to limit time on addictive apps who find digital restrictions ineffective.

Why it matters

It addresses the failure of digital app blockers and limits by introducing a non-bypassable physical action, reducing screen time and promoting exercise.