SQUAT FORCE – Personal strength coaching with structured programs

Summary: SQUAT FORCE is a strength training app offering five programs, over 100 HD exercise videos, a custom program builder, and workout tracking. Developed by a kinesiologist with 8+ years of coaching experience, it supports 30+ languages to provide structured training and progression.

What it does

The app delivers structured strength training through multiple programs, instructional videos, and customizable workouts while tracking progress.

Who it's for

It targets recreational lifters and powerlifters seeking guided, progressive strength training.

Why it matters

It addresses the lack of structured, progressive coaching in typical workout routines.