Squair – Science-backed Navy SEAL breathing techniques for anxiety relief

Summary: Squair delivers proven breathing protocols like Box Breathing, Zen Button, and 4-7-8 to reduce anxiety, panic, and improve sleep. It operates offline and offers instant guided breathing exercises based on techniques used by Navy SEALs.

What it does

Squair provides guided breathing exercises including Box Breathing for stress, Zen Button for panic attacks, and 4-7-8 for sleep induction. The app functions offline and offers these core features free of charge.

Who it's for

It targets anxious individuals such as developers, creators, people experiencing panic attacks, those with ADHD, and anyone needing quick focus or relief without medication or therapy.

Why it matters

Squair addresses anxiety and panic by enabling users to calm themselves quickly using effective, science-backed breathing methods without relying on pills or extended meditation.