SousChe – AI-generated 7-day meal plans with personalized macros and shopping lists

Summary: SousChe creates personalized 7-day meal plans and detailed shopping lists by combining estimated macro needs with user food preferences. It uses a structured AI prompt embedding nutrition guidelines and personalization constraints to deliver balanced, goal-aligned meals without repetition or guesswork.

What it does

SousChe calculates macro goals using established formulas and generates meal plans through a long-form AI prompt containing science-backed nutrition rules. It produces a weekly plan and shopping list that adapt over time based on user feedback and preferences.

Who it's for

It is designed for individuals or couples seeking tailored meal plans to meet specific nutrition goals without manual planning or tracking complexity.

Why it matters

SousChe addresses the challenge of translating macro tracking into actionable meal plans, reducing repetitive meals and improving dietary balance for various goals like weight gain, loss, or recomposition.