Somnara – Fix your sleep timing, not just track it

Summary: Somnara assesses your circadian rhythm through an 8-step protocol and delivers personalized interventions to realign sleep timing. It offers guided breathing exercises, light exposure schedules, and meal timing recommendations to address the root cause of sleep issues.

What it does

Somnara evaluates your unique circadian rhythm and provides tailored protocols including 4-7-8 breathing guidance, optimal light exposure, and meal timing to improve sleep alignment.

Who it's for

It is designed for individuals with circadian rhythm disorders or misaligned sleep schedules seeking targeted solutions beyond basic sleep tracking.

Why it matters

Somnara addresses the underlying circadian misalignment that causes sleep problems, rather than only reporting poor sleep quality.