Somna – Understand and break your stress patterns

Summary: Somna is a privacy-focused stress tracking app that helps users identify and log stress triggers, underlying beliefs, and repeating loops. It operates entirely on-device without accounts or cloud sync, enabling users to recognize patterns and interrupt cycles of stress.

What it does

Somna lets users record stress triggers and the resulting thought loops, organizing these entries to reveal recurring patterns over time. It functions as a structured journaling tool designed for self-awareness rather than therapy or coping prescriptions.

Who it's for

It is intended for individuals seeking to understand the causes of their stress through private, on-device tracking without gamification or external pressure.

Why it matters

Somna addresses the gap in stress apps by focusing on identifying and visualizing stress patterns instead of immediately offering coping techniques, helping users break repetitive stress cycles.