Somna – AI-Powered CBT-i Program for Insomnia

Summary: Somna provides a personalized 6-week Cognitive Behavioral Therapy for Insomnia (CBT-i) program using AI-driven sleep log analysis and smart sleep tracking to improve sleep without medication.

What it does

Somna guides users through a structured CBT-i plan, automatically calculates sleep efficiency from smart sleep logs, and offers tools like breath exercises and white noise to support better rest.

Who it's for

It is designed for individuals struggling with insomnia seeking a science-backed, non-pharmaceutical approach to improve sleep quality.

Why it matters

Somna addresses the high cost and limited access to traditional CBT-i therapy by providing an accessible digital alternative to retrain sleep patterns.