SoberPath – Neuroscience-based program to change your relationship with alcohol

Summary: SoberPath uses neuroscience principles with over 100 tools, personal coaching, and a private support community to help users understand and modify their drinking habits. It emphasizes awareness of triggers and patterns rather than relying on willpower or streak tracking.

What it does

SoberPath helps users identify when, why, and how drinking occurs by focusing on awareness and practical habit change through tools and coaching.

Who it's for

It is designed for individuals seeking to quit, reduce, or better control their alcohol consumption.

Why it matters

It addresses the overlooked role of unconscious triggers and patterns in drinking behavior to enable more effective, personalized change.